https://www.manupwa.org.au/donate-partner daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/9b3261ad-1a4f-4ce5-bde2-aeefe41a6dec/Team+Hardly+Working-min.jpg https://www.manupwa.org.au/home daily 1.0 2025-09-24 https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/e916ceb1-be90-4123-8fb5-e81514633b3a/Screen+Shot+2021-12-23+at+10.02.09+am.png Home - Programs made for boys. We offer three evidence- and experience-based workshops to share topics that are not typically discussed in a school environment Our workshops cover a range of topics including: mental health, male culture, understanding relationships and encouraging positive conversations amongst one another. By running intimate, peer-to-peer workshops we allow our volunteers to share their experiences in an effort to give boys a realistic understanding of what it means to grow up as a man in WA. https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/f91f2b21-cbcf-441b-85bd-1bfbecdf449c/Screen+Shot+2021-12-23+at+10.33.36+am.png Home - Our impact. Since our inception, MAN UP programs have had a proven impact on male student beliefs, attitudes, and behaviours towards men’s health. Having had conversations with over 20,000 young men across WA we have shown that our workshops are important, necessary and impactful. https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/967959bf-e03e-40be-a73c-a510fad80287/Committee+%28Silly%29.JPG Home - Our team. MAN UP is driven by a passionate team of young men and women in Perth, all of whom have had their fair share of experiences around toxic masculinity and/or poor mental health. Working together, we hope to transform the way young boys in high school learn, incorporating story-telling and mentorship to create a casual and open space. We want to educate young boys so that they do not make the same mistakes that young men may face navigating through adolescence and adulthood. https://www.manupwa.org.au/team daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/0052502c-7a1b-41e6-96e2-0cf1e91b89e9/2023+Committee+Photo+Shoot+%28square%29+-+15.png Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/e28a83ad-c0de-4348-95a0-661118f96f0b/IMG_8708.JPG Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/1dcc3228-2b76-44cd-9235-16ce5eb0c50d/Ben+%28Smiling%29-min.jpg Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/f34addd4-434b-4027-a11d-b6f75f93f11a/Karn+%28Smiling%29-min.png Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/2b5074e6-4e83-4a44-b08b-87b0ffe9961a/Mikayil+%28Smiling%29-min.jpg Our Team 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https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/a75ce5a0-ec4e-4f97-a60a-67dd2053d1cd/Camryn+%28Smiling%29-min.jpg Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/dbe0bb56-ac99-41b4-a537-af18bf555fd8/Kaj+%28Normal%29-min.jpg Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/152a2c1e-a450-4b11-af05-d3b236ebcec6/Sammy+G+%28No+Glasses%29-min.jpg Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/2a322d1d-b0b7-41aa-bed5-36f01e23b062/Aaryan+%28Normal%29-min.jpg Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/4c07e408-dee1-49ed-bb6b-b2f1411568a3/Sophie+%28Normal%29-min.jpg Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/542d55ce-396b-4ef8-bc1d-01c909831b75/Claire+%28Smiling%29-min.png Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/087dd35f-78ab-49c7-9eff-6d27ba028ada/Ire+%28Normal%29-min.png Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/9f6704f3-3457-42ef-b7b6-b4e40be6b20a/Jeremiah+%28Smiling%29-min.png Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/f07cc044-71a0-4ac3-9e09-9d6a385e8f36/Jonah+%28Smiling%29-min.png Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/36d82f6e-b212-4c78-9192-15a60879cba5/JJA_7809-min.jpg Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/43b12d24-1fb1-4615-a41a-2e44b8fef29b/JJA_7809-min.jpg Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/7c00ee68-a545-4f9c-9d03-fceb676100ab/Grace+%28Normal%29.jpg Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/5582e9d0-b626-4ee0-8299-c907ba587b19/Gabby+%28Normal%29.jpg Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/5458c228-7317-47e9-8ca5-ce25ff97f082/Bianca+%28Normal%29.jpg Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/cf9064bb-8d72-48c1-812c-ba2bf0aab61b/Daniel+%28Normal%29+%281%29.jpg Our Team https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/86934f8c-caa7-4095-bcff-82e5bc9d494c/JJA_7809.jpeg Our Team https://www.manupwa.org.au/contact-us daily 0.75 2024-03-29 https://www.manupwa.org.au/what daily 0.75 2024-12-21 https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/1641797326661-I5I7OMNG5U3MND700AV5/IMG_5601+%281%29.jpg What We Do https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/1641797587569-2NFRYS4RK35YCLPSH8X1/manupcatchup-64-2020+%281%29.jpg What We Do https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/c1c24d3f-fdc1-4bc5-8184-d9b317539d76/Exmouth+Session+1.jpg What We Do 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https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/7b2a2b68-0c3b-44df-a0d6-19d096e282a3/IMG_2095.JPG Our Impact https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/29d27ea4-b838-42ec-bd9e-9029b4e63e54/IMG_4003.JPG Our Impact https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/5f567880-c28c-4877-b2a4-0fe8305e2e97/IMG_7170.JPEG Our Impact https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/277e6535-d0c6-4659-9007-88a32c2569c4/IMG_7210.JPG Our Impact https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/57fca017-2f66-48ae-884d-532933aea4f4/slide+decks-12cool.jpg https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/57fca017-2f66-48ae-884d-532933aea4f4/slide+decks-12cool.jpg https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/57fca017-2f66-48ae-884d-532933aea4f4/slide+decks-12cool.jpg https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/57fca017-2f66-48ae-884d-532933aea4f4/slide+decks-12cool.jpg https://www.manupwa.org.au/mission daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/f6ce27a4-5eff-4722-91aa-d60e4c23d04c/New+Logo+White+Reduced.png Our Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/23295138-dbed-4fc5-8777-3ad59cdc729c/Formal+Cofounders.png Our Mission - The Co-Founders’ Story Haseeb Riaz & Gareth Shanthikumar, the Co-Founders of MAN UP, have had their fair share of challenges in growing up and understanding what it meant to be a man, particularly transitioning from high school to the ‘real world’. Both coming from all-boys schools in Perth, they were never formally taught how to deal with negative emotions, how to navigate healthy relationships, or how to help out a mate going through tough times. Haseeb & Gareth had to learn about all these important life lessons through their own experiences. After entering university, and only after making countless mistakes on their own, they realised that there was a common problem most young men faced - that negative stereotypes of masculinity were harming young mens’ well-being. Most young men only stop to take inventory of their life after some sort of tragedy or loss, but Haseeb & Gareth were adamant on changing this story. With a common goal of helping other young men, MAN UP was born. https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/bd80041b-43ec-41db-9f13-43fdf24a715f/Copy+of+DSC02759.jpg Our Mission - Our Values & Purpose MAN UP is built upon core values that guide the organisation in ensuring we make a true change within society. Accountability, authenticity, community, compassion, courage and vulnerability are the values holding the MAN UP team together. We aspire to model these values as individuals and as an organisation in an effort to inspire other young men to do the same. As a leading organisation around challenging young mens’ notions of masculinity, it is crucial that we encourage men to embrace other emotions and traits, as it is the only way to be a whole and complete human being. We are human before we are any gender, and therefore, we should not feel less than for embodying a variety of traits. 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https://www.manupwa.org.au/volunteer daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/1643522495502-XIS2KBBCY7BRAPJDBYCC/IMG_3431.JPG Volunteer https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/1643522727061-GB2ELHE8THYZZ4MA10Y0/manupcatchup-44-2020.jpg Volunteer https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/1643522870894-8V9UB0SNHG5QS1EQ7612/DSC04531.JPEG Volunteer https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/1e2a1402-88a0-4639-a7c1-780360230b2a/MU+-+2.JPG Volunteer https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/9e184830-9f72-4606-994b-9ea49ec981aa/DSC_3387.png Volunteer https://www.manupwa.org.au/volunteer-faqs daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/fde84dc1-05f6-4c9f-aa12-ba2810ab4047/MU+-+5.JPG https://www.manupwa.org.au/book-a-workshop daily 0.75 2025-04-12 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monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/1684507437927-98IXVJ8HL2U6HV9W3VAT/334901215_3534820933438791_1965598954652652161_n.jpg Store - Mental Health Matters Shirt https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/1684507437450-MUYX0WNC0TV094BXJTMG/334907500_105801559142103_1107570395448317896_n.jpg Store - Mental Health Matters Shirt https://www.manupwa.org.au/store/p/wellness-shirts monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/a574156a-1d5a-4ac5-9811-715cb3bc0a40/DSC_0815.JPEG.jpeg Store - Wellness Shirts https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/9643bbf9-c37f-45db-9055-891ad897079c/Copy+of+100_1004.JPEG.jpeg Store - Wellness Shirts https://images.squarespace-cdn.com/content/v1/617f34736604aa384811d801/dd78e493-ae84-4abd-b1c2-e4223a5c56bb/Image_20250522_103800_184.jpeg Store - Wellness Shirts